1. Positive affirmationsOne of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when it feels hard to be grateful for our bodies.2. Think healthier, not skinnierWhen you’re making meals, or when you’re hitting the gym, don’t frame your fitness goals according to a number you’d like to see on the scale.3. Compliment others freelyOften times we project our own insecurities onto other people. We judge them harshly because we judge ourselves too harshly.
